Kirk Albers 10x500m/1:00r SkiErg
5,000
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
155
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 29:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 847 |
| Drag Factor | 71 |
November 28, 2025 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 997 | 38 | 155 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 38 | 152 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 38 | 155 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 39 | 157 |
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 37 | 152 |
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 38 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 40 | 155 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 39 | 156 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 39 | 156 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 40 | 159 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 40 | 157 |
| r426 |
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Workout Graph
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