Kirk Albers v1000m/2:00r...2 SkiErg
6,000
Meters
24:13.3
Time
2:01.1
Pace
395
Calories
157
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 28:13.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 37 |
| Stroke Count | 938 |
| Drag Factor | 71 |
November 29, 2025 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.3 | 6,000 | 2:01.1 | 197 | 978 | 37 | 157 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 39 | 152 | |
| r: 2:00 | 58 | ||||||
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 37 | 163 | |
| r: 2:00 | 249 | ||||||
| r307 |
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Workout Graph
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