Kirk Albers v1000m/2:00r...2 row
3,000
Meters
11:22.5
Time
1:53.7
Pace
211
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 15:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 121 |
November 29, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 20 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 20 | |
| r: 2:00 | 176 | |||||
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 20 | |
| r: 2:00 | 17 | |||||
| r193 |
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Workout Graph
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