Kirk Albers v1:40/0:20r...7 SkiErg
3,834
Meters
15:00.0
Time
1:57.3
Pace
262
Calories
153
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,057 |
| Overall Time | 17:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 627 |
| Drag Factor | 71 |
November 30, 2025 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 39 | 153 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 39 | 138 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 39 | 147 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 40 | 155 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 40 | 156 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 40 | 158 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 37 | 159 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 41 | 163 | |
| r: 0:20 | 23 | ||||||
| r223 |
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Workout Graph
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