Kirk Albers 30:02 BikeErg
15,330
Meters
30:02.7
Time
1:57.5
Pace
523
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 87 |
| Revolution Count | 2611 |
| Power/kg | 2.72 |
| Drag Factor | 68 |
November 30, 2025 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 15,330 | 1:57.5 | 215 | 1040 | 87 | 130 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 942 | 83 | 121 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 88 | 132 |
| 15:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 89 | 134 |
| 20:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 89 | 132 |
| 25:00.0 | 2,481 | 2:00.9 | 198 | 981 | 85 | 132 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 89 | 132 |
| 30:02.7 | 22 | 2:02.7 | 189 | 951 | 68 | 133 |
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Workout Graph
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