Kirk Albers 8x3:00/3:20r BikeErg
11,826
Meters
24:00.0
Time
2:01.7
Pace
393
Calories
136
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 12,124 |
| Overall Time | 50:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 83 |
| Revolution Count | 2062 |
| Power/kg | 2.46 |
| Drag Factor | 68 |
December 03, 2025 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,826 | 2:01.7 | 194 | 967 | 83 | 136 |
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 86 | 136 |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 86 | 137 |
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 86 | 140 |
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 82 | 136 |
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 83 | 135 |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 81 | 128 |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 84 | 139 |
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 83 | 143 |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.