Kirk Albers 1:00:03 BikeErg
31,782
Meters
1:00:03.2
Time
1:53.3
Pace
1135
Calories
115
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 5423 |
| Power/kg | 3.04 |
| Drag Factor | 68 |
December 05, 2025 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 31,782 | 1:53.3 | 240 | 1126 | 90 | 115 |
| 5:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 90 | 133 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 93 | 145 |
| 15:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 89 | 134 |
| 20:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 95 | 133 |
| 25:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 95 | 71 |
| 30:00.0 | 2,424 | 2:03.7 | 185 | 935 | 83 | 74 |
| 35:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 86 | |
| 40:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 89 | |
| 45:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 93 | |
| 50:00.0 | 2,465 | 2:01.7 | 194 | 968 | 84 | |
| 55:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 92 | |
| 1:00:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 95 | |
| 1:00:03.2 | 26 | 2:03.0 | 188 | 946 | 76 |
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Workout Graph
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