Kirk Albers 1x3:00/3:20r BikeErg
1,528
Meters
3:00.0
Time
1:57.8
Pace
52
Calories
134
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,564 |
| Overall Time | 6:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 87 |
| Revolution Count | 267 |
| Power/kg | 2.71 |
| Drag Factor | 68 |
December 10, 2025 09:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 87 | 134 |
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 87 | 134 |
| r36 |
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Workout Graph
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