Kirk Albers 9x3:00/3:40r BikeErg
13,875
Meters
27:00.0
Time
1:56.7
Pace
477
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 14,261 |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 87 |
| Revolution Count | 2420 |
| Power/kg | 2.79 |
| Drag Factor | 69 |
December 14, 2025 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,875 | 1:56.7 | 220 | 1056 | 87 | |
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 87 | |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 88 | |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 88 | |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 88 | |
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 82 | |
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 86 | |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 86 | |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 88 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 93 | |
| r386 |
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Workout Graph
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