Kirk Albers 23:14 BikeErg
12,317
Meters
23:14.2
Time
1:53.1
Pace
440
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 90 |
| Revolution Count | 2094 |
| Power/kg | 3.05 |
| Drag Factor | 69 |
December 15, 2025 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:14.2 | 12,317 | 1:53.1 | 241 | 1130 | 440 | 90 |
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 94 | 90 |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 100 | 93 |
| 15:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 100 | 92 |
| 20:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 95 | 90 |
| 23:14.2 | 1,574 | 2:03.3 | 186 | 941 | 51 | 83 |
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Workout Graph
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