Kirk Albers 45:01 BikeErg
24,309
Meters
45:01.2
Time
1:51.1
Pace
888
Calories
97
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 92 |
| Revolution Count | 4149 |
| Power/kg | 3.23 |
| Drag Factor | 68 |
December 16, 2025 10:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.2 | 24,309 | 1:51.1 | 255 | 1177 | 888 | 92 | 97 |
| 5:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 97 | 91 | 137 |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 102 | 94 | 121 |
| 15:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 105 | 95 | 150 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 91 | 89 | 133 |
| 25:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 95 | 91 | 76 |
| 30:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 94 | 91 | 84 |
| 35:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 90 | 88 | 69 |
| 40:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 107 | 96 | 67 |
| 45:01.2 | 2,793 | 1:47.8 | 279 | 1260 | 107 | 95 | 43 |
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Workout Graph
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