Kirk Albers 5000m SkiErg
5,000
Meters
19:57.2
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 70 |
December 18, 2025 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1004 | 334 | 37 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 37 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 38 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 1001 | 67 | 38 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 38 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1035 | 68 | 39 |
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Workout Graph
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