Kirk Albers v1000m/1:00r...3 row
5,000
Meters
20:02.3
Time
2:00.2
Pace
331
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 23:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 157 |
December 23, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000 | 2:00.2 | 201 | 993 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| r: 1:00 | 37 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 17 | |||||
| 12:13.5 | 3,000 | 2:02.2 | 192 | 959 | 21 | |
| r: 1:00 | 16 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.