Kirk Albers 30:02 BikeErg
16,362
Meters
30:02.1
Time
1:50.1
Pace
608
Calories
96
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 92 |
| Revolution Count | 2787 |
| Power/kg | 3.32 |
| Drag Factor | 67 |
December 30, 2025 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 16,362 | 1:50.1 | 262 | 1201 | 608 | 92 | 96 |
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 92 | 89 | 70 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 93 | 90 | 137 |
| 15:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 110 | 96 | 140 |
| 20:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 104 | 94 | 95 |
| 25:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 108 | 95 | 101 |
| 30:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 100 | 92 | 67 |
| 30:02.1 | 9 | 3:53.3 | 28 | 394 | 1 | 54 | 67 |
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Workout Graph
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