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Kirk Albers 30x3:00/0:30r BikeErg

46,855

Meters

1:30:00.0

Time

1:55.2

Pace

1634

Calories

113

Heart Rate

Rest Distance1,193
Rest Time15:00.0
Overall Distance48,048
Overall Time1:45:00.0
Average Watts229
Calories Per Hour1086
RPM88
Revolution Count8197
Power/kg2.9
Drag Factor68

January 01, 2026 13:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 46,855 1:55.2 229 1086 88 113
3:00.0 1,560 1:55.3 228 1084 88 69
3:00.0 1,565 1:55.0 230 1091 89 42
3:00.0 1,561 1:55.3 228 1085 88 135
3:00.0 1,611 1:51.7 251 1163 91 137
3:00.0 1,593 1:52.9 243 1134 90 129
3:00.0 1,597 1:52.7 244 1141 91 117
3:00.0 1,574 1:54.3 234 1105 89 96
3:00.0 1,582 1:53.7 238 1117 90 79
3:00.0 1,584 1:53.6 239 1120 90 91
3:00.0 1,577 1:54.1 235 1110 90 118
3:00.0 1,556 1:55.6 226 1078 89 122
3:00.0 1,571 1:54.5 233 1100 89 120
3:00.0 1,541 1:56.8 220 1055 88 121
3:00.0 1,579 1:53.9 236 1113 90 119
3:00.0 1,565 1:55.0 230 1091 89 117
3:00.0 1,561 1:55.3 228 1085 89 120
3:00.0 1,550 1:56.1 223 1069 88 119
3:00.0 1,583 1:53.7 238 1119 90 120
3:00.0 1,573 1:54.4 234 1103 89 119
3:00.0 1,562 1:55.2 229 1087 89 119
3:00.0 1,523 1:58.1 212 1029 87 120
3:00.0 1,572 1:54.5 233 1102 89 119
3:00.0 1,556 1:55.6 226 1078 89 119
3:00.0 1,551 1:56.0 224 1070 88 119
3:00.0 1,524 1:58.1 212 1031 87 119
3:00.0 1,511 1:59.1 207 1012 86 116
3:00.0 1,514 1:58.8 208 1016 86 119
3:00.0 1,536 1:57.1 217 1048 87 117
3:00.0 1,534 1:57.3 217 1045 87 119
3:00.0 1,588 1:53.3 240 1127 90 119
r1,193

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Workout Graph

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