Kirk Albers 12x5:00/1:00r BikeErg
31,845
Meters
1:00:00.0
Time
1:53.0
Pace
1131
Calories
140
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,799 |
| Overall Time | 1:12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 90 |
| Revolution Count | 5604 |
| Power/kg | 3.07 |
| Drag Factor | 68 |
January 09, 2026 15:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,845 | 1:53.0 | 242 | 1133 | 90 | 140 |
| 5:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 90 | 133 |
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 90 | 135 |
| 5:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 91 | 135 |
| 5:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 91 | 137 |
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 91 | 133 |
| 5:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 90 | 140 |
| 5:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 90 | 140 |
| 5:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 88 | 142 |
| 5:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 91 | 144 |
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 90 | 145 |
| 5:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 93 | 150 |
| 5:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 92 | 148 |
| r954 |
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Workout Graph
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