Kirk Albers 10x6:00/1:20r BikeErg
31,017
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
122
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 31,632 |
| Overall Time | 1:13:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 88 |
| Revolution Count | 5418 |
| Power/kg | 2.84 |
| Drag Factor | 67 |
January 14, 2026 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,017 | 1:56.0 | 224 | 1070 | 88 | 122 |
| 6:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 89 | 117 |
| 6:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 89 | 131 |
| 6:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 89 | 98 |
| 6:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 89 | 137 |
| 6:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 89 | 135 |
| 6:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 88 | 140 |
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 89 | 137 |
| 6:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 87 | 107 |
| 6:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 89 | 82 |
| 6:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 88 | 140 |
| r615 |
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Workout Graph
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