Kirk Albers 6x6:00/1:00r BikeErg
18,893
Meters
36:00.0
Time
1:54.3
Pace
661
Calories
132
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,251 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 89 |
| Revolution Count | 3278 |
| Power/kg | 2.97 |
| Drag Factor | 68 |
January 18, 2026 11:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,893 | 1:54.3 | 234 | 1106 | 89 | 132 |
| 6:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 89 | 132 |
| 6:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 90 | 130 |
| 6:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 90 | 134 |
| 6:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 89 | 131 |
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 89 | 132 |
| 6:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 89 | 134 |
| r358 |
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Workout Graph
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