Kirk Albers 30:02 BikeErg
15,527
Meters
30:02.3
Time
1:56.0
Pace
538
Calories
121
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 87 |
| Revolution Count | 2637 |
| Power/kg | 2.84 |
| Drag Factor | 69 |
January 24, 2026 20:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 15,527 | 1:56.0 | 224 | 1074 | 538 | 87 | 121 |
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 88 | 66 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 95 | 90 | 138 |
| 15:00.0 | 2,650 | 1:53.2 | 241 | 1128 | 94 | 90 | 134 |
| 20:00.0 | 2,606 | 1:55.1 | 229 | 1092 | 91 | 88 | 127 |
| 25:00.0 | 2,407 | 2:04.6 | 181 | 936 | 78 | 82 | 126 |
| 30:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 88 | 129 |
| 30:02.3 | 19 | 2:01.0 | 197 | 1565 | 1 | 105 | 131 |
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Workout Graph
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