Kirk Albers 30:02 BikeErg
15,573
Meters
30:02.3
Time
1:55.7
Pace
540
Calories
119
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 88 |
| Revolution Count | 2651 |
| Power/kg | 2.86 |
| Drag Factor | 69 |
February 01, 2026 16:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 15,573 | 1:55.7 | 226 | 1077 | 540 | 88 | 119 |
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 86 | 132 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 93 | 89 | 109 |
| 15:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 88 | 87 | 95 |
| 20:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 93 | 90 | 135 |
| 25:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 90 | 89 | 132 |
| 30:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 91 | 89 | 130 |
| 30:02.3 | 19 | 2:01.0 | 197 | 979 | 0 | 78 | 105 |
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Workout Graph
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