Kirk Albers 8x6:00/1:20r BikeErg
24,924
Meters
48:00.0
Time
1:55.5
Pace
869
Calories
111
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 25,520 |
| Overall Time | 58:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 88 |
| Revolution Count | 4346 |
| Power/kg | 2.88 |
| Drag Factor | 68 |
February 02, 2026 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,924 | 1:55.5 | 227 | 1080 | 88 | 111 |
| 6:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 89 | 134 |
| 6:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 90 | 136 |
| 6:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 89 | 133 |
| 6:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 89 | 136 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 85 | 101 |
| 6:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 89 | 111 |
| 6:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 88 | 70 |
| 6:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 90 | 69 |
| r596 |
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Workout Graph
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