Kirk Albers 30:01 BikeErg
15,944
Meters
30:01.4
Time
1:52.9
Pace
569
Calories
128
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 90 |
| Revolution Count | 2721 |
| Power/kg | 3.08 |
| Drag Factor | 68 |
February 05, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 15,944 | 1:52.9 | 243 | 1135 | 569 | 90 | 128 |
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 90 | 88 | 124 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 97 | 92 | 140 |
| 15:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 103 | 94 | 94 |
| 20:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 94 | 91 | 138 |
| 25:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 95 | 91 | 138 |
| 30:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 90 | 88 | 133 |
| 30:01.4 | 11 | 2:07.2 | 170 | 884 | 0 | 85 | 133 |
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Workout Graph
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