Kirk Albers 45:01 BikeErg
23,353
Meters
45:01.6
Time
1:55.6
Pace
812
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 88 |
| Revolution Count | 3973 |
| Power/kg | 2.86 |
| Drag Factor | 69 |
February 13, 2026 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.6 | 23,353 | 1:55.6 | 226 | 1082 | 812 | 88 |
| 5:00.0 | 2,619 | 1:54.5 | 233 | 1104 | 92 | 89 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1104 | 92 | 90 |
| 15:00.0 | 2,642 | 1:53.5 | 239 | 1128 | 94 | 90 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1044 | 87 | 87 |
| 25:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 89 | 88 |
| 30:00.0 | 2,614 | 1:54.7 | 232 | 1104 | 92 | 89 |
| 35:00.0 | 2,620 | 1:54.5 | 233 | 1104 | 92 | 89 |
| 40:00.0 | 2,398 | 2:05.1 | 179 | 924 | 77 | 82 |
| 45:00.0 | 2,683 | 1:51.8 | 250 | 1164 | 97 | 91 |
| 45:01.6 | 13 | 2:03.0 | 188 | 946 | 0 | 74 |
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Workout Graph
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