Kirk Albers 5x6:00/1:00r BikeErg
15,671
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
143
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,012 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 89 |
| Revolution Count | 2724 |
| Power/kg | 2.93 |
| Drag Factor | 69 |
February 14, 2026 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,671 | 1:54.8 | 231 | 1094 | 89 | 143 |
| 6:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 89 | 141 |
| 6:00.0 | 3,166 | 1:53.7 | 238 | 1119 | 90 | 144 |
| 6:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 89 | 141 |
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 89 | 143 |
| 6:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 88 | 147 |
| r341 |
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Workout Graph
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