Kirk Albers 30:01 BikeErg
15,586
Meters
30:01.5
Time
1:55.5
Pace
543
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 88 |
| Revolution Count | 2656 |
| Power/kg | 2.88 |
| Drag Factor | 68 |
February 17, 2026 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 15,586 | 1:55.5 | 227 | 1080 | 543 | 88 | 131 |
| 5:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 92 | 90 | 136 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 96 | 91 | 141 |
| 15:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 97 | 92 | 139 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 89 | 88 | 134 |
| 25:00.0 | 2,498 | 2:00.0 | 202 | 995 | 83 | 85 | 133 |
| 30:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 86 | 86 | 119 |
| 30:01.5 | 10 | 2:30.0 | 104 | 656 | 0 | 78 | 119 |
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Workout Graph
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