Kirk Albers 45:01 BikeErg
22,811
Meters
45:01.3
Time
1:58.4
Pace
773
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 87 |
| Revolution Count | 3916 |
| Power/kg | 2.67 |
| Drag Factor | 66 |
February 20, 2026 10:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 22,811 | 1:58.4 | 211 | 1025 | 773 | 87 | 128 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 86 | 132 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 85 | 86 | 123 |
| 15:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 90 | 89 | 132 |
| 20:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 87 | 88 | 132 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 949 | 80 | 84 | 117 |
| 30:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 85 | 87 | 130 |
| 35:00.0 | 2,467 | 2:01.6 | 195 | 969 | 81 | 85 | 126 |
| 40:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 88 | 89 | 129 |
| 45:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 92 | 90 | 133 |
| 45:01.3 | 3 | 7:13.3 | 4 | 314 | 1 | 0 | 133 |
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Workout Graph
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