Kirk Albers 30:01 BikeErg
15,400
Meters
30:01.2
Time
1:56.9
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 87 |
| Revolution Count | 2630 |
| Power/kg | 2.77 |
| Drag Factor | 68 |
February 20, 2026 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.2 | 15,400 | 1:56.9 | 219 | 1052 | 528 | 87 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 986 | 82 | 85 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 90 | 88 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 86 | 87 |
| 20:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 92 | 90 |
| 25:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 86 | 87 |
| 30:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 92 | 90 |
| 30:01.2 | 9 | 2:13.3 | 148 | 808 | 0 | 103 |
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Workout Graph
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