Kirk Albers 2x6:00/1:20r BikeErg
1,915
Meters
12:00.0
Time
6:15.9
Pace
130
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,915 |
| Overall Time | 14:40.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| RPM | 27 |
| Revolution Count | 325 |
| Power/kg | 0.09 |
| Drag Factor | 69 |
March 01, 2026 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,915 | 6:15.9 | 7 | 322 | 27 | 82 |
| 6:00.0 | 1,916 | 3:07.8 | 53 | 481 | 54 | 90 |
| 0 | 74 |
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Workout Graph
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