Kirk Albers 8x6:00/1:20r BikeErg
25,105
Meters
48:00.0
Time
1:54.7
Pace
879
Calories
133
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 25,807 |
| Overall Time | 58:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 89 |
| Revolution Count | 4396 |
| Power/kg | 2.94 |
| Drag Factor | 68 |
March 01, 2026 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 25,105 | 1:54.7 | 232 | 1097 | 89 | 133 |
| 6:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 89 | 134 |
| 6:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 90 | 143 |
| 6:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 91 | 141 |
| 6:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 90 | 142 |
| 6:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 89 | 141 |
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 88 | 104 |
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 88 | 110 |
| 6:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 89 | 151 |
| r702 |
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Workout Graph
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