Kirk Albers 45:01 BikeErg
22,839
Meters
45:01.6
Time
1:58.2
Pace
774
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 86 |
| Revolution Count | 3891 |
| Power/kg | 2.67 |
| Drag Factor | 68 |
March 27, 2026 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 22,839 | 1:58.2 | 211 | 1027 | 774 | 86 | 124 |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 89 | 88 | 127 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 90 | 88 | 128 |
| 15:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 89 | 88 | 126 |
| 20:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 88 | 87 | 126 |
| 25:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 88 | 88 | 127 |
| 30:00.0 | 2,489 | 2:00.5 | 200 | 987 | 83 | 85 | 127 |
| 35:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 88 | 88 | 127 |
| 40:00.0 | 2,450 | 2:02.4 | 191 | 956 | 81 | 84 | 112 |
| 45:00.0 | 2,416 | 2:04.1 | 183 | 929 | 78 | 82 | 123 |
| 45:01.6 | 12 | 2:13.3 | 148 | 808 | 0 | 77 | 124 |
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Workout Graph
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