Kirk Albers 30:03 BikeErg
15,334
Meters
30:03.2
Time
1:57.5
Pace
523
Calories
129
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 87 |
| Revolution Count | 2630 |
| Power/kg | 2.72 |
| Drag Factor | 67 |
April 03, 2026 19:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 15,334 | 1:57.5 | 215 | 1044 | 523 | 87 | 129 |
| 5:00.0 | 2,474 | 2:01.2 | 196 | 984 | 82 | 85 | 129 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1092 | 91 | 89 | 132 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 88 | 132 |
| 20:00.0 | 2,517 | 1:59.1 | 207 | 1020 | 85 | 87 | 127 |
| 25:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 89 | 131 |
| 30:00.0 | 2,582 | 1:56.1 | 223 | 1068 | 89 | 89 | 129 |
| 30:03.2 | 25 | 2:08.0 | 167 | 1125 | 1 | 75 | 129 |
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Workout Graph
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