Kirk Albers 45:02 BikeErg
23,041
Meters
45:02.0
Time
1:57.2
Pace
788
Calories
125
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 87 |
| Revolution Count | 3943 |
| Power/kg | 2.75 |
| Drag Factor | 67 |
April 06, 2026 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.0 | 23,041 | 1:57.2 | 217 | 1046 | 788 | 87 | 125 |
| 5:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 90 | 89 | 130 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 90 | 89 | 130 |
| 15:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 89 | 128 |
| 20:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 90 | 89 | 133 |
| 25:00.0 | 2,489 | 2:00.5 | 200 | 987 | 83 | 85 | 118 |
| 30:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 90 | 89 | 128 |
| 35:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 88 | 88 | 125 |
| 40:00.0 | 2,490 | 2:00.4 | 200 | 988 | 82 | 85 | 124 |
| 45:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 85 | 86 | 117 |
| 45:02.0 | 16 | 2:05.0 | 179 | 916 | 0 | 89 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.