Kirk Albers 30:00 BikeErg
15,432
Meters
30:00.8
Time
1:56.6
Pace
531
Calories
126
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 87 |
| Revolution Count | 2628 |
| Power/kg | 2.79 |
| Drag Factor | 68 |
April 11, 2026 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 15,432 | 1:56.6 | 220 | 1058 | 531 | 87 | 126 |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 84 | 85 | 123 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 92 | 89 | 128 |
| 15:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 91 | 89 | 128 |
| 20:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 89 | 88 | 127 |
| 25:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 86 | 87 | 126 |
| 30:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 88 | 87 | 128 |
| 30:00.8 | 6 | 2:13.3 | 148 | 808 | 1 | 78 | 128 |
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Workout Graph
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