Kirk Albers 45:01 BikeErg
22,188
Meters
45:01.6
Time
2:01.7
Pace
729
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 84 |
| Revolution Count | 3813 |
| Power/kg | 2.46 |
| Drag Factor | 67 |
May 05, 2026 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 22,188 | 2:01.7 | 194 | 971 | 729 | 84 | 123 |
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 86 | 126 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 85 | 87 | 125 |
| 15:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 85 | 87 | 128 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 900 | 75 | 81 | 113 |
| 25:00.0 | 2,481 | 2:00.9 | 198 | 984 | 82 | 85 | 125 |
| 30:00.0 | 2,467 | 2:01.6 | 195 | 972 | 81 | 85 | 122 |
| 35:00.0 | 2,383 | 2:05.8 | 175 | 912 | 76 | 82 | 126 |
| 40:00.0 | 2,462 | 2:01.8 | 193 | 972 | 81 | 85 | 126 |
| 45:00.0 | 2,443 | 2:02.7 | 189 | 960 | 80 | 84 | 123 |
| 45:01.6 | 13 | 2:03.0 | 188 | 946 | 0 | 74 | 123 |
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Workout Graph
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