Kirk Albers 30:01 BikeErg
15,133
Meters
30:01.4
Time
1:59.0
Pace
508
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 86 |
| Revolution Count | 2583 |
| Power/kg | 2.62 |
| Drag Factor | 68 |
May 09, 2026 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 15,133 | 1:59.0 | 207 | 1015 | 508 | 86 | 126 |
| 5:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 84 | 130 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1044 | 87 | 87 | 132 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 88 | 131 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 86 | 126 |
| 25:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 87 | 126 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 1008 | 84 | 86 | 121 |
| 30:01.4 | 11 | 2:07.2 | 170 | 884 | 0 | 84 | 121 |
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Workout Graph
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