Kirk Albers 30:02 BikeErg
15,312
Meters
30:02.1
Time
1:57.6
Pace
521
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 86 |
| Revolution Count | 2581 |
| Power/kg | 2.72 |
| Drag Factor | 70 |
May 20, 2026 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 15,312 | 1:57.6 | 215 | 1040 | 521 | 86 | 127 |
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1056 | 88 | 87 | 129 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 84 | 85 | 128 |
| 15:00.0 | 2,614 | 1:54.7 | 232 | 1104 | 92 | 88 | 131 |
| 20:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | 85 | 128 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 87 | 127 |
| 30:00.0 | 2,536 | 1:58.2 | 211 | 1032 | 86 | 86 | 125 |
| 30:02.1 | 14 | 2:30.0 | 104 | 656 | 0 | 58 | 124 |
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Workout Graph
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