Kirk Albers 30:01 BikeErg
15,378
Meters
30:01.6
Time
1:57.1
Pace
526
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 87 |
| Revolution Count | 2615 |
| Power/kg | 2.76 |
| Drag Factor | 69 |
June 11, 2026 15:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.6 | 15,378 | 1:57.1 | 218 | 1051 | 526 | 87 |
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 86 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1092 | 91 | 89 |
| 15:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 89 |
| 20:00.0 | 2,528 | 1:58.6 | 209 | 1032 | 86 | 86 |
| 25:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 86 |
| 30:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 87 |
| 30:01.6 | 13 | 2:03.0 | 188 | 946 | 0 | 75 |
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Workout Graph
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