Kirk Albers 30:01 BikeErg
15,470
Meters
30:01.3
Time
1:56.4
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 87 |
| Revolution Count | 2633 |
| Power/kg | 2.81 |
| Drag Factor | 69 |
June 12, 2026 16:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.3 | 15,470 | 1:56.4 | 222 | 1065 | 533 | 87 |
| 5:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 87 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 91 | 89 |
| 15:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 92 | 89 |
| 20:00.0 | 2,546 | 1:57.8 | 214 | 1044 | 87 | 87 |
| 25:00.0 | 2,562 | 1:57.0 | 218 | 1056 | 88 | 87 |
| 30:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 87 |
| 30:01.3 | 11 | 1:58.1 | 212 | 2769 | 1 | 91 |
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Workout Graph
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