Kirk Albers 45:01 BikeErg
23,149
Meters
45:01.7
Time
1:56.7
Pace
798
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 87 |
| Revolution Count | 3934 |
| Power/kg | 2.79 |
| Drag Factor | 69 |
June 22, 2026 16:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.7 | 23,149 | 1:56.7 | 220 | 1063 | 798 | 87 | 132 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 89 | 88 | 130 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1092 | 91 | 89 | 131 |
| 15:00.0 | 2,603 | 1:55.2 | 229 | 1092 | 91 | 89 | 133 |
| 20:00.0 | 2,549 | 1:57.6 | 215 | 1044 | 87 | 87 | 133 |
| 25:00.0 | 2,601 | 1:55.3 | 228 | 1092 | 91 | 88 | 132 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 79 | 126 |
| 35:00.0 | 2,605 | 1:55.1 | 229 | 1092 | 91 | 89 | 133 |
| 40:00.0 | 2,654 | 1:53.0 | 242 | 1140 | 95 | 90 | 139 |
| 45:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 89 | 136 |
| 45:01.7 | 14 | 2:01.4 | 195 | 2117 | 1 | 72 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.