Kirk Albers 40:01 BikeErg
20,348
Meters
40:01.5
Time
1:58.0
Pace
691
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 86 |
| Revolution Count | 3457 |
| Power/kg | 2.7 |
| Drag Factor | 69 |
June 26, 2026 16:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 20,348 | 1:58.0 | 213 | 1035 | 691 | 86 | 129 |
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 87 | 131 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 88 | 132 |
| 15:00.0 | 2,613 | 1:54.8 | 231 | 1104 | 92 | 89 | 136 |
| 20:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 87 | 87 | 132 |
| 25:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 88 | 131 |
| 30:00.0 | 2,438 | 2:03.0 | 188 | 960 | 80 | 83 | 133 |
| 35:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 86 | 129 |
| 40:00.0 | 2,475 | 2:01.2 | 197 | 984 | 82 | 84 | 120 |
| 40:01.5 | 11 | 2:16.3 | 138 | 775 | 0 | 78 | 121 |
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Workout Graph
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