Kirk Albers 30:01 BikeErg
15,374
Meters
30:01.3
Time
1:57.1
Pace
526
Calories
126
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 87 |
| Revolution Count | 2619 |
| Power/kg | 2.76 |
| Drag Factor | 86 |
July 16, 2026 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 15,374 | 1:57.1 | 218 | 1051 | 526 | 87 | 126 |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 86 | 125 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1092 | 91 | 89 | 129 |
| 15:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 89 | 130 |
| 20:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 88 | 126 |
| 25:00.0 | 2,535 | 1:58.3 | 211 | 1032 | 86 | 86 | 130 |
| 30:00.0 | 2,538 | 1:58.2 | 212 | 1032 | 86 | 87 | 122 |
| 30:01.3 | 2 | 10:50.0 | 1 | 304 | 0 | 0 | 122 |
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Workout Graph
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