Kirk Albers 30:02 BikeErg
15,276
Meters
30:02.4
Time
1:57.9
Pace
518
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 86 |
| Revolution Count | 2603 |
| Power/kg | 2.7 |
| Drag Factor | 68 |
August 10, 2026 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 15,276 | 1:57.9 | 213 | 1034 | 518 | 86 | 125 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1032 | 86 | 86 | 126 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 88 | 128 |
| 15:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 86 | 87 | 119 |
| 20:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 87 | 122 |
| 25:00.0 | 2,516 | 1:59.2 | 206 | 1020 | 85 | 86 | 128 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 87 | 127 |
| 30:02.4 | 10 | 4:00.0 | 25 | 387 | 0 | 88 | 127 |
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Workout Graph
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