Kirk Albers 30:01 BikeErg
15,400
Meters
30:01.6
Time
1:56.9
Pace
528
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 87 |
| Revolution Count | 2621 |
| Power/kg | 2.77 |
| Drag Factor | 69 |
September 02, 2026 19:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 15,400 | 1:56.9 | 219 | 1055 | 528 | 87 | 130 |
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1044 | 87 | 87 | 129 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1068 | 89 | 88 | 133 |
| 15:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 87 | 130 |
| 20:00.0 | 2,591 | 1:55.7 | 225 | 1080 | 90 | 88 | 133 |
| 25:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 88 | 87 | 129 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 87 | 128 |
| 30:01.6 | 5 | 5:20.0 | 11 | 336 | 0 | 104 | 131 |
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Workout Graph
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