Kirk Albers 5000m BikeErg
5,000
Meters
9:25.9
Time
1:53.1
Pace
179
Calories
137
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 89 |
| Revolution Count | 848 |
| Power/kg | 3.05 |
| Drag Factor | 69 |
September 15, 2026 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:25.9 | 5,000 | 1:53.1 | 241 | 1138 | 179 | 89 | 137 |
| 1:00.7 | 500 | 2:01.4 | 196 | 1008 | 17 | 83 | 123 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1071 | 17 | 89 | 132 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1123 | 18 | 88 | 132 |
| 0:55.9 | 2,000 | 1:51.8 | 250 | 1159 | 18 | 91 | 138 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1062 | 17 | 89 | 134 |
| 0:56.2 | 3,000 | 1:52.4 | 246 | 1153 | 18 | 91 | 139 |
| 0:48.8 | 3,500 | 1:37.6 | 376 | 1622 | 22 | 103 | 155 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 963 | 16 | 85 | 145 |
| 0:56.5 | 4,500 | 1:53.0 | 243 | 1146 | 18 | 90 | 140 |
| 0:55.6 | 5,000 | 1:51.2 | 255 | 1165 | 18 | 92 | 141 |
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Workout Graph
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