Kirk Albers 4x1000m/0:30r BikeErg
4,000
Meters
6:37.2
Time
1:39.3
Pace
167
Calories
173
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 8:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 102 |
| Revolution Count | 772 |
| Power/kg | 4.52 |
| Drag Factor | 69 |
September 15, 2026 16:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.2 | 4,000 | 1:39.3 | 357 | 1513 | 102 | 173 |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1457 | 100 | 159 |
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1531 | 103 | 165 |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1527 | 102 | 166 |
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1541 | 103 | 204 |
| r559 |
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Workout Graph
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