Kirk Albers v1:40/0:20r...9 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 109 |
September 19, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 21 | 147 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 22 | 137 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 936 | 19 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 20 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 21 | 149 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 21 | 150 | |
| r: 2:00 | 47 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 22 | 149 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 21 | 153 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 22 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 21 | 154 | |
| r: 0:20 | 5 | ||||||
| r138 |
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Workout Graph
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