Kirk Albers 30:02 BikeErg
15,147
Meters
30:02.3
Time
1:58.9
Pace
509
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 85 |
| Revolution Count | 2577 |
| Power/kg | 2.64 |
| Drag Factor | 69 |
September 19, 2026 19:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 15,147 | 1:58.9 | 208 | 1016 | 509 | 85 | 128 |
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 86 | 132 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 86 | 129 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 86 | 130 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1032 | 86 | 86 | 128 |
| 25:00.0 | 2,458 | 2:02.0 | 193 | 972 | 81 | 84 | 123 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 86 | 130 |
| 30:02.3 | 18 | 2:07.7 | 168 | 877 | 0 | 103 | 129 |
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Workout Graph
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