Kirk Albers 10x500m/1:00r row
5,000
Meters
18:26.2
Time
1:50.6
Pace
361
Calories
149
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 28:26.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 107 |
September 20, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1174 | 22 | 149 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 20 | 133 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 20 | 140 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 20 | 146 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 20 | 148 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 22 | 149 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 22 | 151 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | 154 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 23 | 155 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 23 | 157 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 24 | 160 |
| r447 |
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Workout Graph
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