Kirk Albers 30:02 BikeErg
15,460
Meters
30:02.5
Time
1:56.5
Pace
532
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 87 |
| Revolution Count | 2625 |
| Power/kg | 2.8 |
| Drag Factor | 69 |
September 21, 2026 20:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 15,460 | 1:56.5 | 221 | 1062 | 532 | 87 | 130 |
| 5:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 86 | 127 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 87 | 130 |
| 15:00.0 | 2,601 | 1:55.3 | 228 | 1092 | 91 | 88 | 133 |
| 20:00.0 | 2,606 | 1:55.1 | 229 | 1092 | 91 | 89 | 132 |
| 25:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 89 | 138 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 86 | 127 |
| 30:02.5 | 20 | 2:05.0 | 179 | 1440 | 1 | 73 | 126 |
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Workout Graph
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