Kirk Albers 8x500m/1:00r row
4,000
Meters
14:44.7
Time
1:50.5
Pace
303
Calories
153
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 22:44.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 113 |
September 22, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 4,000 | 1:50.5 | 259 | 1232 | 23 | 153 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 23 | 149 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | 154 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 22 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 24 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 22 | 154 |
| 2:14.4 | 500 | 2:14.4 | 144 | 937 | 19 | 138 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 24 | 157 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 25 | 161 |
| r253 |
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Workout Graph
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